no shame #57

57 no shame.jpg

Too often I see these “inspirational” quotes on my newsfeed and today was one too many so I fixed it. Depression and anxiety are lying bastards that too often convince people they are not worthy or loved. I feel to say things like “choose happiness” or “you can’t love others until you love yourself” shames someone who is struggling. If you are struggling…
Its not your fault!
You are doing the best you can and THAT IS OK.
You made it through yesterday, you are amazing, you can make it through today.
If someone says they love you they mean it.
You deserve to be happy and accepted. You are worthy just as you are.

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